Rewire your brain 2.0 : five healthy factors to a better life
Record details
- ISBN: 9781119895947
- ISBN: 1119895960
- ISBN: 9781119895961
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Physical Description:
1 online resource (304 pages)
remote - Edition: Second edition.
- Publisher: San Francisco : Jossey-Bass, 2023.
Content descriptions
General Note: | <p>Preface to the Second Edition xiii</p> <p><b>Part 1 Healthy Brain and Body 1</b></p> <p>1 Your Adaptive Brain 3</p> <p>2 Energizing Your Brain 25</p> <p>3 Taming False Threats 55</p> <p>4 Shifting into Action 79</p> <p><b>Part 2 The Five SEEDS Factors 103</b></p> <p>5 The Social Factor 105</p> <p>6 The Exercise Factor 129</p> <p>7 The Education Factor 145</p> <p>8 The Diet Factor 165</p> <p>9 The Sleep Factor 195</p> <p><b>Part 3 Your Mind-Brain 219</b></p> <p>10 Resiliency to Wisdom 221</p> <p>References 237</p> <p>About the Author 269</p> <p>Acknowledgments 271</p> <p>Index 273</p> |
Source of Description Note: | Description based on CIP data; resource not viewed. |
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Subject: | Memory Neurosciences Brain Brain Memory Neurosciences |